Workout Challenge: Hill Blitz

I challenge you to a "Hill Blitz." Find a hill to run up and down and get to it! You'll burn a ton of calories and fat in a very short time. For more healthy nutrition and fitness tips check out my blog: http://evinhimmi.wordpress.com

My 20 minutes was broken down like this: 5 minute warm-up jog around the block, 12 minutes of hill sprints w/ 10 burpees at the top, run down w/ 10 squat jumps at the bottom and finished with a 3 minute cool down.

I got 8 hill sprints complete. How many can you do?

Workout Challenge: Hill Blitz sit-up con barra
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How-to & Style	Upload TimePublished on 3 Feb 2012

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