Join Jennifer Dixon from Thrive Yoga and Wellness for a super quick video demonstrating some easy posterior chain exercises based off the yoga pose, Locusts Pose or Shalabhasana. This pose is great to help build strength along the entire posterior chain (back body muscles) especially those little Multifidi muscles so responsible for healthy discs in your back.
This short video is lower on intensity and is demonstrating that even when you're not feeling your best, you can still do very subtle movements to help develop important muscles groups that help in your daily life and practice.
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Posterior Chain Exercises: Locust Pose, Help Reduce Back pain by strengthen your back muscles home practice dance floor | |
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| How-to & Style Creative Commons Attribution licence (reuse allowed) | Upload TimeStreamed live on 27 Mar 2019 |
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